Personal Training Thetford Archives - PMA Personal Training

Dietary Fibre Can Massively Benefit Your Health!

Fiber can help you lose weight and protect against certain cancers, heart disease, and type 2 diabetes. Find out how! Dietary fiber used to be known as roughage. It comprises the edible parts of plants that are not broken down and absorbed in the human gastrointestinal tract. Fiber comprises structural plant polysaccharides such as cellulose. [...]

How can an in home personal trainer in Norfolk and Suffolk help me to achieve my goals?

Transform your body & mind with in-home boxing training. Reach your goals with PMA Personal Training.

Have you decided that it's time to shift the excess weight, which seems to have gradually crept up, but you hate gyms and can't bear the thought of standing out in a fitness class? Do you find slimming classes and being weighed in front of a group of people a little embarrassing? We have helped [...]

CALL NOW