Fiber can help you lose weight and protect against certain cancers, heart disease, and type 2 diabetes. Find out how! Dietary fiber used to be known as roughage. It comprises the edible parts of plants that are not broken down and absorbed in the human gastrointestinal tract. Fiber comprises structural plant polysaccharides such as cellulose. [...]
Lifting weights was traditionally seen as something only male bodybuilders did in gyms. Studies are now proving that weight training throughout the lifespan can have tremendous health benefits for men and women. A recent study reported in Men’s Health from Penn State College of Medicine stated that people aged 65 or over can decrease […]
Have you decided that it's time to shift the excess weight, which seems to have gradually crept up, but you hate gyms and can't bear the thought of standing out in a fitness class? Do you find slimming classes and being weighed in front of a group of people a little embarrassing? We have helped [...]
