PMA’s 12 Steps To Losing Weight With Flexible Diet & Tracking Methods
Track your food intake using My Fitness Pal for 7-14 days. Ideally use the bar code scanner as there can be inaccuracies with most MFP numbers. If in doubt, use USDA or Supermarket data. When eating out in places that don’t give calories on their menus, search for alternatives on MFP such as Wetherspoons to [...]
