Personal Trainers in Norfolk and Suffolk
• Would you like to lose weight and get fit but you’d prefer personal training at your home in Suffolk or Norfolk?
• May be you are unsure if a personal trainer is the right decision as you normally don’t like exercise and are doubtful if they’ll find any activities you’ll enjoy?
• Perhaps you don’t like gyms or fitness classes and would like to train with your partner or friend alongside a personal trainer at your house in Norfolk or Suffolk?
• You’ve come to the right place!
We know exactly how you feel and have worked with many similar clients to you with the same feelings about gyms, fitness classes and diets. Our clients are everyday people with busy lives who normally don’t enjoy exercise yet we manage to change their views with our proven activities which include Boxercise Speed Pads, Yoga and Kettlebells. With our coaching, we can help you to find a balance with your weight loss diet where you will still be able to eat a little of what you fancy and still lose weight. This will encourage the small steps you need to sustain long-term results and keep the weight off.
Are you ready to begin your transformation with home personal training in Bury St Edmunds, Newmarket, Thetford, Swaffham, Attleborough, Mildenhall or other areas across Norfolk and Suffolk? Contact Us and speak to a friendly Personal Trainer to book your FREE consultation and receive a FREE 30 day kick start diet and healthy eating recipe book when you book before Jan 2018!
WELCOME TO PMA PERSONAL TRAINING
With over 16 years experience creating unique body transformations, you can feel assured of achieving your goals in the convenience and time-saving environment of your home.
Our proven weight loss packages such as the ’6 Weeks Drop a Dress Size Challenge’ are designed to help you to take the guess work out of your diet and weight loss, whilst still allowing some room for eating out and having some of your favourite foods.
SO WHAT HAPPENS WHEN YOU Contact us?
• After we’ve had a chat about your goals, we will arrange a mutually convenient time to meet for your initial fitness assessment. We’ll email you a health form to fill out prior to this engagement.
• In the fitness assessment we’ll test your as blood pressure, weight and body fat, lung function, waist and hips measurements and a 3 minute ‘step ups’ fitness test as well as measuring core muscle engagement, posture and flexibility with our unique postural analysis.
THE RESULTS OF HAVING OUR BESPOKE PLAN & HELP
• Notice a reduction in your clothes sizes as you lose inches from your waist and hips.
• Enjoy a flexible approach to diet where you can still enjoy regular treats and eating out
• Have fun and enjoy exercise for the first time with sessions such as Boxercise Speed Pads, Yoga and Kettlebells.
• Feel motivated by regular weigh ins
• Receive advice on managing your activities in between personal training sessions
HOW DO WE KNOW THIS?
Experience & Qualifications (and our clients tell us too)
WHY IS OUR SERVICE ANY DIFFERENT FROM OTHER PERSONAL TRAINERS IN SUFFOLK AND NORFOLK?
•Ofqual regulated Level 4 (higher level) personal training qualifications, which means that we have studied human movement, Yoga & how to achieve amazing results at a greater depth than most other personal trainers. Please see our ‘Meet the Trainers’ page for details of our multidimensional certifications.
•Many of our clients are long-term and some have even been working with us for over 7 years. They tell us that if we did not attend their home for their regular sessions, they would simply not make the effort to attend a gym or fitness class themselves. They tell us that having a home personal trainer makes all the difference!
•Our work experience has included the NHS as a Physiotherapy assistant from 2007-2015. We gained the unique experience of working with all types of special populations from back pain, cardiac rehabilitation, pre & post natal exercise and brain injury.
•5 Separate Boxercise Certifications – Including the rare ‘Advanced Boxercise Instructor’ (only 30% pass rate) as we achieved over 80% in all 3 courses first time – Boxercise Instructor, Advanced Skills/Personal Training and Speed Pads. This guarantees you that we strive for the highest standards in the fitness industry, taking your sessions to a whole new level, burning more calories, having fun, becoming fitter and improving your skills!
So whatever your physical condition, your current lifestyle & your preferred foods, we can get you to your goals.
Call today for your FREE consultation!
WHAT ARE THE BENEFITS TO HIRING A HOME PERSONAL TRAINER COMPARED WITH JOINING A GYM?
The fact is that many people who join a gym will simply stop attending after a few short weeks, yet continue to pay for their annual membership fees. If this sounds like you then you will benefit far more from the added motivation given by employing a personal trainer who will come directly to your home in Norfolk and Suffolk with a great array of training techniques and nutrition strategies for weight loss. Contact us
WHAT MAKES OUR DIET ADVICE ANY DIFFERENT?
Would you trying to reduce your clothes sizes by a few inches but are confused by diet fads? With our transformation packages, we take an initial psychometric test to assess your readiness to change, a full analysis of your current diet and activity habits which will then be used to provide you with a detailed report and the ideal diet.
THE LEAN SYSTEM
We are also proud to be offering The Lean System, a 12 modules e – learning designed to re educate you in healthy lifestyle choices for long term weight loss. This system is ideal for men and women of all ages and is based on Dr Mendoza’s PhD research, which achieved an 86% success rate in the UK and New Zealand. We are externally accredited with the Association For Nutrition. These diet services are also available online. Contact us
PERSONAL TRAINING AT HOME
We use a variety of proven methods to ensure you get the best results from your time and money invested. We will help you achieve your goals by making your sessions as enjoyable as possible! Our methods include Advanced Boxercise, Kick Boxercise, Yoga, Kettlebells, Vipr, Powerclubs and Circuit Training.
MATURE ADULTS AND CLIENTS WITH DISABILITIES
Gyms can be intimidating and inconvenient to get to. We now offer a bespoke personal training service for complicated medical conditions by working jointly with The private Physiotherapy service ‘Back In Motion’. So if you have a disability and wish to get the many benefits from exercise, we have personal trainers in Norfolk and Suffolk that are experienced and happy to coach you at home for a wide range of medical conditions. Joint visits with a Physiotherapist are also available. Contact us
YOGA AT HOME
Yoga is a highly effective ancient system of strength, breathing, flexibility and meditation. The NHS regards Yoga as an evidence based practice for many benefits including – flexibility, muscle tone, balance, core strength, pre & post natal Yoga and stress management. We are trained in Hatha Yoga and will bring this specialist service directly to your home with our personal trainers in Suffolk and Norfolk. Contact us
PRE AND POST NATAL EXERCISE
Are you pregnant or have given birth recently and would like some specialized guidance with a personal trainer in Suffolk or Norfolk? We can offer you help with core muscle strength, toning and losing some of the baby weight. With our Pre and Post Natal Exercise certificates and insurance, you can feel assured that we’ll give you the safest possible exercise advice for you and your baby. Our trainers work in accordance with The Royal College of Obstetricians and Gynecologists guidelines. Contact us
HIGHLY EXPERIENCED PERSONAL TRAINERS IN SUFFOLK AND NORFOLK
When you begin personal training in Suffolk and Norfolk with us, we offer you over 16 years of experience in the fitness industry and we are Level 4 qualified (the highest possible in the UK), as recognized and endorsed by REPS and CIMSPA. Since 2007, we have have also run Cardiac Rehabilitation classes for Upbeat Heart Support Group in Bury St Edmunds. Contact us
With prices from £35, all of our expert personal trainers in Newmarket, Bury St Edmunds, Thetford, Downham Market, Stowmarket, King’s Lynn, Brandon, Attleborough, Diss, Swaffham and surrounding areas have kept up to date with current fitness and diet trends. We hold approved and current first aid and resuscitation qualifications and full public liability insurance for £6 million. We guarantee you a first class service.
Contact us today and speak directly to a personal trainer about your goals and receive your FREE 30 day diet plan kick start and healthy eating e books to give you a head start!
*Results may vary from person to person